Why am I tired all the time?
Last Updated: 20.06.2025 07:08

13. Don't listen to sad music.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
3. Stop eating late at night
- Fish & Poultry
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Listen to uplifting music.
Cheers!
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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- Red meat
It's the main fuel source for your brain cells.
- Honey
- Fruits
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.