Why am I tired all the time?

14. Stop smoking weed to fall asleep.

They don’t know why though.

- Honey

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

- Fruits

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Cheers!

7. Remove processed food from your diet.

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- Raw dairy

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

What is the thing that the olden generation enjoys more than the modern generation?

It's the main fuel source for your brain cells.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

How do you choose sunscreen for oily skin?

- Red meat

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Your gut will thank you.